What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy designed to alleviate distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR is based on the premise that traumatic events can become "frozen" in the brain, affecting an individual's ability to process and integrate these experiences healthily. This can lead to various mental health issues, including post-traumatic stress disorder (PTSD), anxiety, and depression.

EMDR involves an eight-phase approach, including history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. A key component of EMDR therapy is the use of bilateral stimulation, such as side-to-side eye movements, taps, or sounds, while the client focuses on distressing memories. This process is believed to help the brain reprocess these traumatic events, reducing their emotional intensity and allowing clients to develop healthier perspectives.

Numerous studies have demonstrated the effectiveness of EMDR in treating PTSD and other trauma-related conditions. It can help clients by reducing the symptoms of trauma, improving emotional regulation, and enhancing their overall quality of life. EMDR is considered a powerful tool in trauma therapy, providing relief where traditional therapies may not have been as effective

For more information go to www.emdrassociation.org.uk